Birth & Healing, Naturally.
My approach centers
your body’s wisdom,
somatics, & the mythic mind.
Get out of your mind,
into your body,
and let’s go.
Your healing is inevitable.
Here’s what we can do together —
Personalized hands-on treatment sessions for easing tension and nervous system health. Your body’s rhythms have so much healing power.
Craniosacral Therapy: Gentle, hands-on therapy bringing the nervous system towards deep, supported rest, to let your body’s innate healing process work its magic.
Alignment and Movement coaching in support of a more comfortable pregnancy, smoother birth, and quicker recovery.
A 1-1 Alignment Series where we co-create a movement plan that suits your body’s unique needs and history. Walk away with around 3 simple movements to weave into your day.
Weekly essays on birth, healing, nature, myth, somatics, the body, & the nervous system. From fairy tales to Feldenkrais.
Life is gnarly—messy & material. But it’s also mythic, awe-inspiring, breathtaking and moving. In Gnarnia each week we’re looking at what’s wild, free, raw, and real.
Ease into a supportive
container.
Our (helpful) brains want to be in control.
I specialize in supporting people to slow down, find connection to the body, and move from that grounded place.
Your brain really, really wants to help you get out of burnout, or “figure out exactly” how your birth will go, and how to be completely prepared. Here’s the thing: there’s no figuring this one out. At some point, we have to lean into the mystery, trust the foundation, and allow the process to unfold. Terrifying. What makes it doable? Support through relationship.
I’ve got a decade of holistic wisdom under my belt.
Here’s how I can support your journey—
Healing From Burnout.
Burnout is an imperfect term, but for me, it means: a nervous system that’s been running on adrenaline for so long that there’s nothing left in the tank. It can feel like collapsing, being trapped, or feeling stuck. It sucks. Craniosacral Therapy, we create space to slow your system down and restart the body’s natural inclination toward balance. Over time, you’ll get more capacity on board, and that’s what helps you shift into more sustainable situations.
Movement, Exercise, & Injury Prevention
The old thinking for pregnancy: don’t move a muscle. Now we know that exercise in pregnancy correlates with better outcomes and better health across the lifespan. Pregnancy is inherently weightlifting, so how can we work on form, and use the increased load to create strength and alignment, rather than dysfunction, strain on the joints, suboptimal fetal positioning, and dysfunction in labor.
Bespoke Childbirth Education & Mindset Support
In a modern, clean, technologically advanced world, childbirth can feel like the one last wild frontier. It’s primal, it’s mystical, and it creates an opportunity for the spiritual experiences of acceptance and surrender. You cannot Type A yourself through this one. Through 1-1 coaching, I can suppor you to be prepared, understand the terrain, and be supported to work through fears and examine what comes up.
I’m Down with the Medical and the Mystical.
I’m a Labor & Delivery Nurse, Childbirth Educator, and I have a healing arts practice called Craniosacral Therapy. I’ve been a yoga student since 2009 and a yoga teacher since 2017. I’m also a doula (rarely these days) and I’ve been attending birth since 2015. I freaking love our amazing human bodies, and minds, and spirits. I write a weekly column, Gnarnia, exploring all that is my jam: the gnarly, the wondrous, the wild.
Prepare your mind + body for birth & heal from burnout.
The modern world is asking more of us than ever. Whether you’re healing from burnout, or navigating pregnancy and preparing for the rite of passage of childbirth, I’ll support you to move simply, naturally towards your center.